Today we are going to HEAL our relationship with food and make PEACE with our body!
Cassie Christopher is a body-positive Registered Dietician who is passionate about helping women 45 years and older heal emotional eating by Loving themselves well. She supports her clients to create unapologetic self-care practises from a sense of Connection to their bodies and desires, so they feel Comfortable in their own skin, in control around food and energized to live a life they Love!
Cassie has a very refreshing approach to body image and our weight and the obsession which drives the diet industry and is detrimental to our emotional wellbeing.
In this episode we discuss: the hormone Cortisol and how unstable levels are potentially
dangerous to your health
: the relationship between Cortisol and womens hormones, especially during menopause and beyond
: practical tips to lower and stabilize Cortisol
:How women can regain their CONNECTION to their body
And so much more...
You can find Cassie at: cassiechristopher.net
on Facebook: cassiechristopher
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
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Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer