Today we welcome back Fitness and Nutrition Coach Marla Shoom to discuss the 6 Elements to Deep Health.
From the age of 12, Marla was a competitive athlete. Some sports she competed in include gymnastics, long and short running, tennis, squash, cycling and swimming. She has 4 grown children and is a very youthful grandmother of 3 and still pushing limits and boundaries beyond her years. She is a certified teacher in many disciplines, some of which include barre, pilates, yoga, personal training and enjoys training elite athletes as well. She is also a culinary nutritionist and nutrition coach.
We are a few months into 2022, and Covid- with it's many variants is STILL lurking! This has been very difficult on the health and wellbeing of many.
BUT-the time has come to CHANGE that attitude and Marla is here to discuss the holistic nature of health- it is not just how much time you spend working out OR what Food you eat- that is a small part of the big picture.
Marla will take us through the assessment she does for each new client, and I would suggest you take pen to paper and follow along as she discusses each element to gain some knowledge of your own state of overall health!!-It may surprise you--
You can reach Marla at: marlashoomwellness@gmail.com
Instagram:marlabarre
Facebook: marlashoomwellness
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer