Exploring Mindful Movement with Tai Chi and Qi Gong

August 29, 2022 Dr Susan Hoffman with Rubia Smolens Season 2 Episode 54
Exploring Mindful Movement with Tai Chi and Qi Gong
Show Notes

In today's episode, Dr. Susan explores the practice of Tai Chi and Qi Gong with Rubia Smolens.
   The topic of wellness and holistic healing has been on the rise as individuals seek to take their health into their own hands as much as possible or seek alternative ways to create bridges between the mind, body and spirit.  
       The ancient technologies of Qi Gong and Tai Chi are on the rise.The research has been done and the healing benefits are proven- Ask Harvard University
            Rubia discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. It is her mission to share these ancient healing practices with others, giving them the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their lives.  
           Rubia's training includes Classical Yang Family Style Tai Chi, Yoga Naga(a warrior form of Yoga) and Iron shirt Qi Gong.  She has taught in community centers, drug and alcohol rehabilitation centers, private group classes, along with speaking engagements at corporate functions such as the Oprah Winfrey Network Offices in Los Angeles.  She recently created the online courses Tai Chi Fundamentals for Beginners and Qi Gong-For Grounding.
           In this episode you will learn:
       The differences between Tai Chi and Qi Gong
          Why are they considered "healing"  practices?
             Is this just a form of a mindful meditation?
               Can this be performed at any age?
                  Can these release emotional baggage?
     and more....
You can check out Rubia's courses at:
   Also at
  Rubia is offering my listeners 100% discount to one of her Qi Gong courses!!!   Just use the VIP code: HEALERQIGONG.       Go to for access and more!!
  on Pinterest: rsmolens
         Linkedin:Rubia Smolens

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