This week we take a deep dive into the many benefits of the Practice of Breathing- including the Wim Hof Technique and Cold Immersion Therapy with Marie Bodine.
Marie is an Inner Peace Coach, level 2 Certified Wim Hof Method Instructor, a spartan athlete and a passionate advocate for mental wellness. She has committed her life to deliver anxious, stressed out people incredible focus, unshakeable inner peace and deep self love.
In this episode, Dr. Susan and Marie discuss:
The Benefits of BreathWork-
Who is Wim Hof?
What is the Wim Hof Method of Breathing?
What is the Wim Hof "Cold Immersion"?
The Science behind Wim Hof Breathing and Cold Immersion
The Benefits of the Wim Hof Cold Immersion
The Many Techniques of Cold Immersion- that you can try today safely!
How incorporating this Practice of Breathing and Cold Immersion has changed Marie's life-
And Much, Much More...
As the Holiday Season approaches, and the inevitable stress that follows, the calmness that Marie attains from "Breathing" may be a helpful and very SIMPLE Modality to include daily!
Just a FEW MINUTES a day Breathing the CORRECT WAY- can decrease chronic stress Substantially!!! This leads to a decrease in chronic inflammation which inevitably leads to a HEALTHIER YOU!!!
To learn more about the specific techniques Marie refers to:
Facebook: Marie Bodine
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Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer