Kathy Robinson is a former executive who left corporate life at the height of her career to follow her passion.
As the founder of Athena Wellness, Kathy helps her clients holistically re-invent themselves at midlife through wellness and business coaching, online education, podcasting, blogging and speaking. Kathy is the host of "The Athena Wellness Podcast. She is also the author of "The Athena Principles-Simple Wellness Practices for Overworked Professionals.
On today's episode, Kathy and I discuss the 5 key principles she addresses in her book:
Through her own "mesearch" over several years, Kathy explains how the above all contribute to a balanced, wholehearted life!!
We had a terrific conversation that I know you will enjoy!!
You can reach Kathy at:
Linkedin: Kathy Robinson
You can purchase her book: The Athena Principles-Simple Wellness Practices for Overworked Professionals at Amazon
Kathy's Podcast: Athena Wellness
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
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Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer