How do you show compassion to others if you don't have compassion for yourself?
First, we must learn to accept ourselves unconditionally- this sounds simple but as the ladies discuss, it can be a difficult task.
Listen, as Debra , Susan and Karen have a revealing conversation on this subject- if you have a desire to start the process of breaking free of old restricting self concepts, THIS is the episode for you!!
Susan mentions a book called"Into The Magic Shop" by Dr. James Doty. This book is a memoir of sorts in which Dr Doty explains how the knowledge and practise of self-compassion changed his life.
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
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Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer