The human gut is more complex than previously thought and has a huge impact on whole-body health. A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep ,effective digestion and it may help prevent some cancers and autoimmune diseases.
Today, we begin a series of discussions with Sara Lodge, a Registered Holistic Nutritionist.
Sara has over 13 years of experience in the health and wellness industry and runs her practice with a holistic approach, keeping the entire body in mind.
Each episode, we intend to focus on a specific gut related area- today we discuss the gut/hormone/weight issue.
We touch on menopausal weight gain, is there a relationship between the 'gut microbiome' and weight gain, is there a hereditary factor in your gut bacteria and much much more.
Along the way, Sara gives tips on how to improve digestion and decrease bloating, and shares her opinion on a few foods that are marketed as " good for you foods".This may be a bit eye opening!
Please join us for this very entertaining and informative conversation!
You can reach Sara at: saralodgenutrition.com
@saralodgenutrition on Instagram and Facebook
Locally at:Coach House in downtown Waterloo, Ontario
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Connect with Debra Jones RM: www.debrajones.ca
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