LUNCH with a HEALER

5 Top Tips To Balance Hormones Naturally

October 01, 2021 Lunch With A Healer with Sara Lodge-RHN Season 1 Episode 20
LUNCH with a HEALER
5 Top Tips To Balance Hormones Naturally
Show Notes
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Today the ladies welcome back Sara Lodge- a registered holistic nutritionist to discuss 5 ways to balance hormones naturally.
      Sara begins by explaining the importance of hormones in the body and why it is vital to maintain their balance-to enable the body to function properly , keep your immune system healthy and ward off disease!!
      Sara manages to give us her 5 top tips -and ALL of them can easily be incorporated into our daily lives-   NO Excuses Allowed!

   You can reach Sara at:www.saralodgenutrition.com
           On Instagram:    @saralodgenutrition
           On Facebook:     @saralodgenutrition
    Sara also has a series of E-Recipe books available--- Her recipes are simple and mouth watering!!  Check them out!

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

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Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer