Today the ladies welcome back Sara Lodge- a registered holistic nutritionist to discuss 5 ways to balance hormones naturally.
Sara begins by explaining the importance of hormones in the body and why it is vital to maintain their balance-to enable the body to function properly , keep your immune system healthy and ward off disease!!
Sara manages to give us her 5 top tips -and ALL of them can easily be incorporated into our daily lives- NO Excuses Allowed!
You can reach Sara at:www.saralodgenutrition.com
On Instagram: @saralodgenutrition
On Facebook: @saralodgenutrition
Sara also has a series of E-Recipe books available--- Her recipes are simple and mouth watering!! Check them out!
This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca
Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!
Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer