Exploring Mindful Movement with Tai Chi and Qi Gong Artwork

LUNCH with a HEALER

The BEST conversations happen when we're having lunch with our friends, especially when one is a healer! Pull up a chair and join me to expand your knowledge and open your mind. I explore sensitive topics like longevity and ageism. I talk about love and relationships. I invite special guests to share their wisdom about food, nutrition and exercise. I'm Dr. Susan Hoffman. I invite you to join me for discussions based on my personal experiences and ongoing issues about body, mind and spirit. I share my fears and doubts about living the life of my dreams, and together, we discover ways to manifest our BEST life! Bring a healthy curiosity every week and we'll help you find renewed excitement and joy in your life!!

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LUNCH with a HEALER

Exploring Mindful Movement with Tai Chi and Qi Gong

August 29, 2022 • Dr Susan Hoffman with Rubia Smolens • Season 2 • Episode 54

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In today's episode, Dr. Susan explores the practice of Tai Chi and Qi Gong with Rubia Smolens.
The topic of wellness and holistic healing has been on the rise as individuals seek to take their health into their own hands as much as possible or seek alternative ways to create bridges between the mind, body and spirit.
The ancient technologies of Qi Gong and Tai Chi are on the rise.The research has been done and the healing benefits are proven- Ask Harvard University
Rubia discovered the benefits of Tai Chi and Qi Gong as a way to heal herself. It is her mission to share these ancient healing practices with others, giving them the tools to maintain health, rejuvenate their bodies and recapture youthful energy and equanimity in their lives.
Rubia's training includes Classical Yang Family Style Tai Chi, Yoga Naga(a warrior form of Yoga) and Iron shirt Qi Gong. She has taught in community centers, drug and alcohol rehabilitation centers, private group classes, along with speaking engagements at corporate functions such as the Oprah Winfrey Network Offices in Los Angeles. She recently created the online courses Tai Chi Fundamentals for Beginners and Qi Gong-For Grounding.
In this episode you will learn:
The differences between Tai Chi and Qi Gong
Why are they considered "healing" practices?
Is this just a form of a mindful meditation?
Can this be performed at any age?
Can these release emotional baggage?
and more....

You can check out Rubia's courses at: https://courses.weiwutaichi.online/pages/sales-page
Also at https://taichiwellness.online
Rubia is offering my listeners 100% discount to one of her Qi Gong courses!!! Just use the VIP code: HEALERQIGONG. Go to https://taichiwellness.online for access and more!!
on Pinterest: rsmolens
Linkedin:Rubia Smolens

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

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Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

People on this episode

Susan Hoffman

Host