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LUNCH with a HEALER

The BEST conversations happen when we're having lunch with our friends, especially when one is a healer! Pull up a chair and join me to expand your knowledge and open your mind. I explore sensitive topics like longevity and ageism. I talk about love and relationships. I invite special guests to share their wisdom about food, nutrition and exercise. I'm Dr. Susan Hoffman. I invite you to join me for discussions based on my personal experiences and ongoing issues about body, mind and spirit. I share my fears and doubts about living the life of my dreams, and together, we discover ways to manifest our BEST life! Bring a healthy curiosity every week and we'll help you find renewed excitement and joy in your life!!

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LUNCH with a HEALER

A Holistic Approach to Fitness After 50

April 15, 2021 • Lunch With A Healer and Ms Marla Shoom • Season 1

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As we age our body demands different things with respect to fitness and nutrition. In today's episode we focus on fitness and in Part 2 we will delve into nutrition with our special guest
Ms Marla Shoom-a fitness and nutrition coach.
As Marla explains, fitness after the age of 50 is a whole new ball game and it is crucial to start listening to our bodies, while still challenging ourselves.
It is about the JOY OF MOVEMENT- finding your personal fitness goal and pursuing it with enthusiasm!!
We all want to age gracefully and enjoy a high quality of life, and Marla takes a holistic view of fitness programs suited to each individual, emphasizing the need for BALANCE and self awareness.
Grab a coffee and enjoy!!!

Links:
marlashoomwellness@gmail.com
marlabarre on Instagram
marla shoom wellness. - on facebook

Marla welcomes any questions or comments so please reach out!!!

This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca

Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!

Connect with Debra Jones RM: www.debrajones.ca
Check out Debra's Book: The Successful Healer

People on this episode

Susan Hoffman

Host